Archives For self-growth

My visit to Cathedral Provincial Park was much more meaningful than I could have ever dreamt it would be. The astonishing beauty of the park was captivating, and it was a personal victory to hike the challenging trails to peaks along the rim.

The view from Quiniscoe Mountain. Glacier Lake is below.

Pyramid Mountain Glacier Lake Cathedral Park

 

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What are your goals for the new year? As we enter into the new year, many of us set goals. While I like to set goals at the beginning of the year, I do so only after spending quiet time reflecting on the past year.

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Celebrate Life!

October 21, 2013

Perspective is so important. Albert Einstein said, “There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.”

What is your perspective on turning older? How do you feel when your birthday approaches? I have a friend who just recently turned 50 years old. She told me she was so depressed at the thought of turning 50, that she cried all night before her 50th birthday.

 

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Sometimes, we get so busy with our lives that we forget to just stop, be still, and focus inward. It seems, especially in the summer months, there are just too many things to do, too many people to see, that we can needlessly tire ourselves out.

 

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Procrastinating may seem the easy way out in the short term, but really, it just prolongs the inevitable. We procrastinate about issues we don’t want to face or tasks we don’t want to perform. The problem is the longer you wait, the harder it is for you to confront the issues or complete the tasks. Instead of thinking about the situation just once, and resolving it, it festers in your mind. How much time and energy do you waste thinking and dreading the task or issue at hand, instead of just dealing with it immediately and moving on?

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Be Kind To Yourself!

July 8, 2013

How often are you your own worst enemy? Do you judge yourself harshly? Do you come down on yourself when you think you’ve made a “mistake?” Please don’t! Love yourself enough to be kind to yourself.

 

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