How Do We Slow Down Our Busy Lives?

August 16, 2013 — 4 Comments

Sometimes, we get so busy with our lives that we forget to just stop, be still, and focus inward. It seems, especially in the summer months, there are just too many things to do, too many people to see, that we can needlessly tire ourselves out.

 

dahlia How Do We Slow Down Our Busy Lives?

 

We must be particularly aware not to run ourselves down mentally, emotionally, and/or physically. It’s important to remember to breathe, relax, rest, and not push ourselves so hard to be everything to everyone, and to do everything asked of us. We need to have realistic expectations of what we’re capable of. Since we’re only human, there is a limit on what we can accomplish in a day. As such, it’s critical to prioritize and be practical in what we’re trying to achieve on a daily basis, and, over the long term. We must be careful not to overcommit ourselves.

 

f Mimi Luk Fraser River W How Do We Slow Down Our Busy Lives?

 

In order to cope with our busy lives, it’s imperative to get proper sleep and rest. That way, you can complete your tasks much more efficiently. Remember not to skip meals (which is so tempting when you’re pressed for time). Try to eat your meals at the same time each day and please, eat healthy. Carry around healthy foods to snack on during the day (i.e. fruits, vegetables, nuts).

 

flowers arrangement How Do We Slow Down Our Busy Lives?

 

Even when you have a full schedule, you still need to force yourself to take breaks and relax. Try these suggestions for five, ten, or fifteen minutes intervals throughout your day to slow down your busy life:

  1. Close your eyes and breath deeply.
  2. Do short meditations.
  3. Get up and stretch frequently (especially if you spend a lot of time sitting down during the day).
  4. If you have a pet, play with your him or her (did you know just touching and stroking your dog or cat reduces your stress level?)
  5. Fill your mind with pleasant and grateful thoughts.
  6. Go for a walk or run.
  7. Listen to music you love.
  8. Rub the back of your neck or shoulders.
  9. Spend time in solitude in nature. Sit on a bench in the park and listen to the birds. Appreciate the trees, mountains, ocean, or the flowers around you.
  10. If you like singing, put on some tunes and belt them out!
  11. If you dance, get up and dance!
  12. Watch or listen to part of a comedy show.

 

pink hydrangea How Do We Slow Down Our Busy Lives?

 

I know we all have busy lives. However, it’s when we’re busiest, that we must take good care of ourselves—physically, emotionally, mentally, and spiritually. Don’t let your schedule take over your life. Instead, keep your life at a manageable pace, and be aware when you’re doing and expecting too much from yourself. Plan ahead and pace yourself. Say no to events and social activities if you need to. Sometimes, you may have to say no to family and friends.

Remember you must take care of yourself first. Once you take care of yourself, then you will be at your very best.

Love & Light,

Mimi

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Mimi Luk

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Mimi Luk is a personal and professional life coach. Grateful to be alive as a kidney recipient, she is also a health and wellness advocate. Mimi has achieved her knowledge and insight from both personal and professional circumstances to allow her to become an empathetic coach. Her experiences have made her a true believer in the power of intent and the unlimited possibilities of transformation. Currently writing her first book, she believes it will inspire readers to begin their journey of self-discovery, and to have an abundant life filled with peace, love, and joy. Please contact Mimi for information on coaching sessions in-person, by phone, or online via Skype.

4 responses to How Do We Slow Down Our Busy Lives?

  1. Mimi – We must all remember to slow down and take the time to smell the flowers (your flower photos are beautiful by the way). This is much easier said than done but we need to make an effort.

    • Thank you for your kind comment, Kathryn. Yes, sometimes we have to consciously make an effort to slow down and to smell the flowers. It is when we’re busiest that we need to remember to live in the moment, be in the present, and try to relax. My passion for taking pictures of flowers helps slow me down and take time just to enjoy the beauty around me.

  2. Thanks for this article Mimi. It was all I needed today.

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